It is no secret here that I try to live a healthy lifestyle and I focus on feeding my children whole and clean foods, for the most part. I recently finished 30 days on the Whole30 program and I will preach this program from the top of the rooftops! From someone who was healthy before, the results from this program are amazing.
Results such as clear skin, restful sleep, no more headaches, no more bloat, increased energy!
Read the book "It Starts With Food" first. Don't start without reading this book - it explains everything. It is kind of life changing.
I started a new Instagram account showing what I'm eating and how easy this is.
find me @cleaneatingmom - you can see pictures on the sidebar, too.
No grains, no legumes, no dairy, no sugar for 30 days. Oh, and no alcohol, too. It isn't easy, but the results make it so worth it. It isn't about weight loss, more about resetting your body. Still, I lost 6 pounds and almost 4 inches total. I love it so much that I am adding on another 15 days. I even think I will start over and do another 30 days after Memorial Day, if anyone wants to join me. I love company and the support is amazing! Just email me email@example.com and we can do it together.
This isn't a sponsored post, just telling you one of the many things that have been occupying my time. We are all busy, believe me, I know. The results make it worth the effort and time.
Follow me @cleaneatingmom if you are interested!