When I checked in last, I was just beginning Mom's into Fitness 60 Day Slim Down. After 60 days, I lost 11 pounds. On the whole, I loved this program - but there were some 52 minute workouts that just didn't get finished. Also, I usually do my own treadmill work out on cardio days. And because I love you, I've written down what I do most often on the treadmill. Yes, I switch it up every minute - it makes the time go faster! Here you go:
Laurel's Favorite Treadmill Workout
| Time | Speed | Incline |
| 0-2:30 | 4 | 1 |
| 2:30-5:00 | 5 | 1 |
| 5:00-6:00 | 8.5 | 1 |
| 6:00-7:00 | 5 | 1 |
| 7:00-8:00 | 8 | 1 |
| 8:00-9:00 | 5.5 | 1 |
| 9:00-10:00 | 7.5 | 1 |
| 10:00-11:00 | 6 | 1 |
| 11:00-12:00 | 7 | 1 |
| 12:00-13:00 | 6.5 | 1 |
| 13:00-21:00 | Start at 5 minutes and repeat cycle | 1 |
| 21-29:00 | Repeat cycle again | 1 |
| 29:00-30:00 | Cool down at 4.0 | 1 |
Posts
6 comments:
Congrats Laurel! Good for you!!
Looking good, Momma! And that treadmill routine looks intense!
You're too cute! Way to go:)
You look awesome. Good for you. Hope you are getting a good nights sleep.
Congrats, you look great!
Great job! I hope I can be this motivating after baby number 2 is born!
Post a Comment