There is no real measuring, but I'll try to come up with some approximations, and you can adapt the heck out of this - use fruits you like.
1 cup mixed berries - I buy them from Costco
1 cup yogurt
1 huge handful of spinach - don't be afraid, the kiddos don't even notice it's in there!
1 scoop of protein powder
1 scoop of flax seed
Enough milk to make it runny - about 1 1/2 cups. M. likes it better when I use apple juice for the liquid, but I prefer milk.
Throw it in the blender and blend away. It makes about three servings.
Straws are necessary, candy cane cups are optional.
I make these about 5 times a week, and just use my Cuisinart blender that I bought at Costco over 5 years ago. I'd love a big fancy blender, but this one does the job.
This has become such a habit that a big hearty breakfast is usually too much for me. I usually work out in the early morning, so that also dampens my appetite. I rarely sit down to eat breakfast; I'm making lunches, pulling together homework folders, making beds, even teaching a piano lesson. I like having a breakfast that can come from room to room with me.
This is what helps me get through the morning - what do you do?