So . . . . I decided to go public and have you hold me accountable.
The average weight gain during the month of December is 5 pounds! Think of all the extra effort and time it will take to lose 5 pounds - just to get back to where I started. Ugh. That is not going to be me this month. And I am hoping to not have to do this by myself. Here is my plan:
- Eat clean -such an easy thing that makes a difference in one day to me.
- Save treats for once a week. I've been doing them every day, sometimes after lunch AND dinner. They taste yummy, but they don't fill me up and I don't like the way I feel after about a half hour.
- Drink my water
- Get to bed on time! For me that is around 9:30 because I get up at 5 every morning. If I don't get up that early, then I don't get my workout in. If I don't work out first thing in the morning, I kind of give myself a day off - and it goes downhill very quickly.
So those are some of my goals - at least for this week. I know I will be plenty busy with all of the holiday things. This plan doesn't seem like it will take away too much from that. It should only enhance the holidays because I will feel so great, right? I really want to start this New Year feeling great! Please don't make me do this alone, though. Set some goals for the month of December! Leave them in the comments and we can have a fantastic December.